HYPERFITUSA/STICKS TRAINING
ELITE SPORTS PERFORMANCE
-A STRENGTH AND CONDITIONING PROGRAM-
This strength and conditioning program will include developing Olympic style lifts, Kettlebell exercises and dynamic (plyometric/quickness/agility) athletic movements. Athletes will be stronger, both mentally and physically, for whatever they encounter on the field, on the ice or on the mats. Athletes will focus on proper form then progress using appropriate loads while focusing on developing core strength. Our strength and conditioning coaches have extensive playing and coaching experiences in athletics.
Locations:
STICK Training Center-Brighton
HYPERFITUSA-Ann Arbor
734-827-0001
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SESSION #1
• April 13th – May 21st
• 6 weeks/3 days per week
• 4:00 – 5:00 pm
• Cost: $200
o Team rates - 8 or more = 10% discount/player
o Team rates – 15 or more = 20% discount/player
Head Coaches
Chris Tamer
• CrossFit Level I Trainer
• CrossFit Kettlebell Certified Instructor
• CrossFit Barbell Certified Instructor
• University of Michigan Hockey '89-'93
o Record-most games played by a U of M defenseman
• 640+ NHL Games
o Pittsburgh Penguins
o New York Rangers
o Atlanta Thrashers
o Detroit Red Wing Alumni Member
• Youth Hockey Coach
o Little Caesars
o Kensington Valley Hockey Association
Douglas M Chapman
• CrossFit Level III Certified
• Certified USA Weightlifting Sports Performance Coach
• Certified Trainer Cooper Institute
• CrossFit Olympic Weightlifting
• Certified USA Weightlifting Club Coach
• Russian Kettlebell Certified Instructor (RKC)
"Bruises are normal, hard work involves sweating and hurt is just something that happens when you don't do something quite right."
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***HYPERFITUSA/STICKS Training Programs are for the determined athlete. We welcome players of varying talent levels providing they have the desire to learn and improve.
We are not a baby sitting service. We will not tolerate players that disrupt in any way the training of other athletes and reserve the right to deny training to those individuals.
Limited enrollment-register now!
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