Questions/Comments: info@stickstraining.com
Tuesday, June 22, 2010
Friday, April 16, 2010
South Lyon Hockey Summer Strength & Conditioning
SOUTH LYON PREP HOCKEY
TEAM TRAINING
This strength and conditioning program will include developing Olympic style lifts, Kettlebell exercises and dynamic (plyometric/quickness/agility) athletic movements. Athletes will be stronger, both mentally and physically, for whatever they encounter on the ice. Athletes will focus on proper form then progress using appropriate loads while focusing on developing core strength. Our strength and conditioning coaches have extensive playing and coaching experiences in athletics.
The on-ice training will involve hockey specific skill work – skating/passing/shooting/puck control/contact drills.
Location: STICKS Training Center-Brighton
10500 Citation Dr. Ste. 200
Brighton, MI 48116
810-220-2900
info@stickstraining.com
Session #1: currently running
Session #2: On & Off Ice Training
• South Lyon Prep Hockey- On & Off Ice Training
• June 21st to July 28th
• *no training July 5th*
• Mondays / Wednesdays
• 10:30 – 11:30 a.m. off ice - STICKS
• 11:45 – 12:45 p.m. – on ice – Kensington Valley Ice House
• Cost per player: $465
o $40 discount ($425) if registered by June 1st
o Pay online at www.stickstraining.com – right hand column Tamer’s Tips
o $100 deposit due June 1st
o Total payment due June 21st
Chris Tamer-Head Instructor
• University of Michigan Hockey '89-'93
o Record-most games played by a U of M defenseman
• 640+ NHL Games
o Pittsburgh Penguins
o New York Rangers
o Atlanta Thrashers
o Detroit Red Wing Alumni Member
• CrossFit Level I Trainer
• CrossFit Kettlebell Certified Instructor
• CrossFit Barbell Certified Instructor
• Youth Hockey Coach
o Little Caesars
o Kensington Valley Hockey Association
TEAM TRAINING
This strength and conditioning program will include developing Olympic style lifts, Kettlebell exercises and dynamic (plyometric/quickness/agility) athletic movements. Athletes will be stronger, both mentally and physically, for whatever they encounter on the ice. Athletes will focus on proper form then progress using appropriate loads while focusing on developing core strength. Our strength and conditioning coaches have extensive playing and coaching experiences in athletics.
The on-ice training will involve hockey specific skill work – skating/passing/shooting/puck control/contact drills.
Location: STICKS Training Center-Brighton
10500 Citation Dr. Ste. 200
Brighton, MI 48116
810-220-2900
info@stickstraining.com
Session #1: currently running
Session #2: On & Off Ice Training
• South Lyon Prep Hockey- On & Off Ice Training
• June 21st to July 28th
• *no training July 5th*
• Mondays / Wednesdays
• 10:30 – 11:30 a.m. off ice - STICKS
• 11:45 – 12:45 p.m. – on ice – Kensington Valley Ice House
• Cost per player: $465
o $40 discount ($425) if registered by June 1st
o Pay online at www.stickstraining.com – right hand column Tamer’s Tips
o $100 deposit due June 1st
o Total payment due June 21st
Chris Tamer-Head Instructor
• University of Michigan Hockey '89-'93
o Record-most games played by a U of M defenseman
• 640+ NHL Games
o Pittsburgh Penguins
o New York Rangers
o Atlanta Thrashers
o Detroit Red Wing Alumni Member
• CrossFit Level I Trainer
• CrossFit Kettlebell Certified Instructor
• CrossFit Barbell Certified Instructor
• Youth Hockey Coach
o Little Caesars
o Kensington Valley Hockey Association
Wednesday, April 14, 2010
Tuesday, March 16, 2010
Saturday, February 6, 2010
100206
KVHA / STICKS Hockey Coaching Orientation-1.5 hours off ice details and explanation of coaching hockey skills/concepts/practice plans followed by 1 hour of on-ice demonstration. Great job guys and thanks for the feedback and dialogue.
Friday, January 29, 2010
Thursday, January 21, 2010
Subscribe to:
Posts (Atom)